RICHARD GINSBURG v2:00/2:00r...7 row
5,739m
Meters
23:00.0
Time
2:00.2
Pace
379
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 37:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 976 |
| Drag Factor | 120 |
June 17, 2020 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,739m | 2:00.2 | 201 | 993 | 29 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 264m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 29 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 331m | |||||
| r2,310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.