RICHARD GINSBURG 5x6:00/2:00r row
7,429m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,948m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
June 18, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429m | 2:01.1 | 197 | 977 | 27 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 | |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 28 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 28 | |
| r1,519m |
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Workout Graph
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