RICHARD GINSBURG 2x4000m/4:00r row
8,000m
Meters
33:27.0
Time
2:05.4
Pace
508
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,373m |
| Overall Time | 41:27.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 118 |
June 19, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 8,000m | 2:05.4 | 177 | 910 | 23 | |
| 16:50.7 | 4,000m | 2:06.3 | 174 | 897 | 23 | |
| 16:36.3 | 4,000m | 2:04.5 | 181 | 923 | 24 | |
| r1,373m |
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Workout Graph
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