RICHARD GINSBURG 4x1500m/2:00r row
6,000m
Meters
24:30.4
Time
2:02.5
Pace
389
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 32:30.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 122 |
June 20, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 6,000m | 2:02.5 | 190 | 954 | 28 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 29 | |
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 28 | |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 27 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 28 | |
| r1,177m |
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Workout Graph
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