RICHARD GINSBURG 4x2000m/1:00r row
8,000m
Meters
33:41.7
Time
2:06.3
Pace
505
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 37:41.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 119 |
June 22, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.7 | 8,000m | 2:06.3 | 173 | 897 | 27 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 27 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 27 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 28 | |
| r369m |
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Workout Graph
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