RICHARD GINSBURG 3x8:00/2:00r row
5,893m
Meters
24:00.0
Time
2:02.1
Pace
382
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,890m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 117 |
June 23, 2020 22:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,893m | 2:02.1 | 192 | 960 | 27 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 26 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 27 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 28 | |
| r997m |
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Workout Graph
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