RICHARD GINSBURG 10000m row
10,000m
Meters
42:57.2
Time
2:08.8
Pace
620
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 116 |
June 24, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 10,000m | 2:08.8 | 164 | 862 | 24 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 24 |
| 8:35.8 | 6,000m | 2:08.9 | 163 | 861 | 26 |
| 8:44.9 | 8,000m | 2:11.2 | 155 | 833 | 24 |
| 8:23.8 | 10,000m | 2:05.9 | 175 | 902 | 25 |
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Workout Graph
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