RICHARD GINSBURG 3x1500m/3:00r row
4,500m
Meters
18:10.3
Time
2:01.1
Pace
296
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 27:10.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 117 |
June 25, 2020 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 4,500m | 2:01.1 | 197 | 977 | 27 | |
| 6:16.1 | 1,500m | 2:05.3 | 178 | 911 | 27 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 28 | |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 28 | |
| r1,651m |
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Workout Graph
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