RICHARD GINSBURG 2x10:00/4:00r row
4,777m
Meters
20:00.0
Time
2:05.6
Pace
303
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 13, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777m | 2:05.6 | 177 | 907 | 26 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 26 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | |
| r784m |
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Workout Graph
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