RICHARD GINSBURG 40:00 row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
547
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 114 |
July 14, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 24 |
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 23 |
| 16:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 |
| 24:00.0 | 1,749m | 2:17.2 | 135 | 766 | 23 |
| 32:00.0 | 1,760m | 2:16.3 | 138 | 775 | 24 |
| 40:00.0 | 1,887m | 2:07.1 | 170 | 885 | 27 |
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Workout Graph
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