RICHARD GINSBURG 3x6:00/4:00r row
4,401m
Meters
18:00.0
Time
2:02.6
Pace
284
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,660m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 114 |
July 16, 2020 22:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,401m | 2:02.6 | 189 | 952 | 27 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 | |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 | |
| r2,259m |
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Workout Graph
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