RICHARD GINSBURG 10000m row
10,000m
Meters
43:20.2
Time
2:10.0
Pace
618
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 116 |
July 21, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.2 | 10,000m | 2:10.0 | 159 | 848 | 26 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 25 |
| 8:25.4 | 4,000m | 2:06.3 | 174 | 897 | 26 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 26 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 27 |
| 8:36.7 | 10,000m | 2:09.1 | 162 | 858 | 27 |
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Workout Graph
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