RICHARD GINSBURG 3x8:00/4:00r row
5,779m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
| Rest Distance | 2,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 117 |
July 22, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,779m | 2:04.5 | 181 | 922 | 28 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 28 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 28 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 28 | |
| r2,083m |
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Workout Graph
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