RICHARD GINSBURG 4x5:00/3:00r row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 118 |
July 23, 2020 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 27 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 | |
| r2,057m |
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Workout Graph
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