RICHARD GINSBURG 3x1500m/2:00r row
4,500m
Meters
18:17.6
Time
2:01.9
Pace
292
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:17.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 117 |
July 25, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 4,500m | 2:01.9 | 193 | 964 | 28 | |
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 28 | |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 29 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 29 | |
| r933m |
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Workout Graph
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