RICHARD GINSBURG 6x1000m/1:00r row
6,000m
Meters
24:49.7
Time
2:04.1
Pace
382
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,745m |
| Overall Time | 30:49.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 117 |
July 28, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 6,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 29 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 28 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| r745m |
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Workout Graph
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