RICHARD GINSBURG 3x2000m/3:00r row
6,000m
Meters
25:02.3
Time
2:05.1
Pace
380
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 34:02.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 117 |
July 29, 2020 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.3 | 6,000m | 2:05.1 | 178 | 913 | 27 | |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 27 | |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 27 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 28 | |
| r1,443m |
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Workout Graph
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