RICHARD GINSBURG 3x8:00/4:00r row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
341
Calories
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 117 |
July 30, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 23 | |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 23 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 24 | |
| r2,058m |
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Workout Graph
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