RICHARD GINSBURG 8x500m/2:00r row
4,000m
Meters
15:44.1
Time
1:58.0
Pace
268
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 31:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 117 |
August 03, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r2,505m |
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Workout Graph
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