RICHARD GINSBURG 4x8:00/2:00r row
7,696m
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
August 05, 2020 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,696m | 2:04.7 | 180 | 920 | 27 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 25 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 27 | |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 28 | |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 29 | |
| r1,081m |
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Workout Graph
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