RICHARD GINSBURG 5x1500m/1:00r row
7,500m
Meters
31:13.5
Time
2:04.9
Pace
476
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,926m |
| Overall Time | 36:13.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 117 |
August 06, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,500m | 2:04.9 | 180 | 918 | 27 | |
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 26 | |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 28 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 28 | |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 29 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 29 | |
| r426m |
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Workout Graph
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