RICHARD GINSBURG 2x12:00/6:00r row
5,714m
Meters
24:00.0
Time
2:06.0
Pace
360
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 117 |
August 07, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,714m | 2:06.0 | 175 | 902 | 27 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 27 | |
| 12:00.0 | 2,931m | 2:02.8 | 189 | 950 | 28 | |
| r1,392m |
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Workout Graph
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