RICHARD GINSBURG 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 117 |
August 09, 2020 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 28 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 30 |
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Workout Graph
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