RICHARD GINSBURG 5x5:00/2:00r row
6,085m
Meters
25:00.0
Time
2:03.2
Pace
392
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 117 |
August 10, 2020 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,085m | 2:03.2 | 187 | 943 | 28 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | |
| r1,199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.