RICHARD GINSBURG 40:00 row
9,339
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 117 |
August 11, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,339 | 2:08.4 | 165 | 867 | 577 | 26 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 105 | 24 |
| 16:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 24 |
| 24:00.0 | 1,852 | 2:09.5 | 161 | 853 | 113 | 26 |
| 32:00.0 | 1,910 | 2:05.6 | 176 | 907 | 120 | 27 |
| 40:00.0 | 1,921 | 2:04.9 | 179 | 917 | 122 | 29 |
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Workout Graph
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