RICHARD GINSBURG 6x1000m/2:00r row
6,000m
Meters
24:08.1
Time
2:00.6
Pace
393
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 36:08.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 119 |
August 12, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.1 | 6,000m | 2:00.6 | 199 | 985 | 29 | |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | |
| r1,791m |
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Workout Graph
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