RICHARD GINSBURG 10000m row
10,000m
Meters
43:27.3
Time
2:10.3
Pace
616
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
August 13, 2020 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.3 | 10,000m | 2:10.3 | 158 | 843 | 24 |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 23 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 25 |
| 8:51.5 | 6,000m | 2:12.8 | 149 | 813 | 23 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 27 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 25 |
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Workout Graph
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