RICHARD GINSBURG 3x5:00/3:00r row
3,671m
Meters
15:00.0
Time
2:02.5
Pace
237
Calories
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 116 |
August 17, 2020 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671m | 2:02.5 | 190 | 953 | 29 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 | |
| r1,634m |
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Workout Graph
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