RICHARD GINSBURG 2x4000m/4:00r row
8,000m
Meters
33:50.5
Time
2:06.9
Pace
501
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 41:50.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
August 18, 2020 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.5 | 8,000m | 2:06.9 | 171 | 889 | 25 | |
| 16:55.3 | 4,000m | 2:06.9 | 171 | 889 | 26 | |
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 25 | |
| r1,372m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.