RICHARD GINSBURG 4x1500m/2:00r row
6,000m
Meters
24:21.6
Time
2:01.8
Pace
391
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 32:21.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 114 |
August 19, 2020 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 6,000m | 2:01.8 | 194 | 966 | 28 | |
| 6:19.2 | 1,500m | 2:06.4 | 173 | 896 | 29 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 29 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 28 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | |
| r1,376m |
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Workout Graph
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