RICHARD GINSBURG 8x1000m/2:00r row
8,000m
Meters
32:43.9
Time
2:02.7
Pace
516
Calories
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 48:43.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 1354 |
| Drag Factor | 118 |
August 20, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.9 | 8,000m | 2:02.7 | 189 | 951 | 30 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 30 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 30 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 30 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 31 | |
| r2,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.