RICHARD GINSBURG 2x2000m/1:00r row
4,000m
Meters
16:50.9
Time
2:06.3
Pace
251
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,280m |
| Overall Time | 18:50.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 119 |
August 21, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 27 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 27 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 28 | |
| r280m |
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Workout Graph
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