RICHARD GINSBURG 3x8:00/2:00r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
380
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 856 |
| Drag Factor | 121 |
August 22, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 29 | |
| 8:00.0 | 1,917m | 2:05.1 | 178 | 913 | 29 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 30 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 30 | |
| r926m |
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Workout Graph
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