RICHARD GINSBURG 10000m row
10,000m
Meters
43:02.1
Time
2:09.1
Pace
619
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 119 |
August 23, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.1 | 10,000m | 2:09.1 | 163 | 859 | 25 |
| 8:40.4 | 2,000m | 2:10.1 | 159 | 847 | 24 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 24 |
| 8:49.9 | 6,000m | 2:12.4 | 151 | 818 | 26 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 26 |
| 8:22.4 | 10,000m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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