RICHARD GINSBURG 4x3000m/4:00r row
12,000m
Meters
49:30.4
Time
2:03.7
Pace
770
Calories
| Rest Distance | 2,895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,895m |
| Overall Time | 1:05:30.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 1851 |
| Drag Factor | 115 |
August 24, 2020 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.4 | 12,000m | 2:03.7 | 185 | 935 | 29 | |
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 29 | |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 29 | |
| 12:23.9 | 3,000m | 2:03.9 | 184 | 932 | 30 | |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 30 | |
| r2,895m |
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Workout Graph
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