RICHARD GINSBURG 4x6:00/2:00r row
5,811m
Meters
24:00.0
Time
2:03.9
Pace
372
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,082m |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 117 |
August 26, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,811m | 2:03.9 | 184 | 933 | 29 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 29 | |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 29 | |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 30 | |
| r1,271m |
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Workout Graph
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