RICHARD GINSBURG 8x3:00/1:00r row
5,932m
Meters
24:00.0
Time
2:01.3
Pace
387
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 119 |
August 31, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,932m | 2:01.3 | 196 | 973 | 29 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r1,224m |
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Workout Graph
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