RICHARD GINSBURG 2x15:00/4:00r row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
459
Calories
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,595m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
September 01, 2020 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 27 | |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 26 | |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 28 | |
| r1,409m |
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Workout Graph
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