RICHARD GINSBURG 5x6:00/1:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,897m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 119 |
September 04, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 28 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 | |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 29 | |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 29 | |
| r569m |
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Workout Graph
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