RICHARD GINSBURG 3x3000m/2:00r row
9,000m
Meters
37:10.9
Time
2:03.9
Pace
576
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 43:10.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 1202 |
| Drag Factor | 118 |
September 07, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.9 | 9,000m | 2:03.9 | 184 | 932 | 27 | |
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 25 | |
| 12:19.4 | 3,000m | 2:03.2 | 187 | 943 | 29 | |
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 29 | |
| r1,067m |
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Workout Graph
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