RICHARD GINSBURG 3x2000m/4:00r row
6,000m
Meters
24:37.0
Time
2:03.0
Pace
387
Calories
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 36:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 121 |
September 09, 2020 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000m | 2:03.0 | 188 | 945 | 26 | |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 26 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 26 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 26 | |
| r1,850m |
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Workout Graph
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