RICHARD GINSBURG 6x4:00/1:00r row
5,928
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 115 |
September 15, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,928 | 2:01.4 | 195 | 965 | 28 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 28 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 29 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 29 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 29 | |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 29 | |
| r763 |
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Workout Graph
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