RICHARD GINSBURG 6x4:00/1:00r row
5,928m
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,691m |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Stroke Count | 820 |
| Drag Factor | 115 |
September 15, 2020 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,928m | 2:01.4 | 195 | 972 | 28 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 29 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 29 | |
| r763m |
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Workout Graph
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