RICHARD GINSBURG 2x4000m/6:00r row
8,000m
Meters
33:14.7
Time
2:04.6
Pace
511
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,353m |
| Overall Time | 45:14.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 120 |
September 16, 2020 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 8,000m | 2:04.6 | 181 | 921 | 26 | |
| 16:43.9 | 4,000m | 2:05.4 | 177 | 909 | 26 | |
| 16:30.9 | 4,000m | 2:03.8 | 184 | 933 | 28 | |
| r2,353m |
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Workout Graph
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