RICHARD GINSBURG 4x1500m/1:00r row
6,000m
Meters
24:05.5
Time
2:00.4
Pace
395
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 28:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 760 |
| Drag Factor | 118 |
September 17, 2020 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 6,000m | 2:00.4 | 200 | 989 | 28 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 27 | |
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 28 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 29 | |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 29 | |
| r579m |
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Workout Graph
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