RICHARD GINSBURG 10x500m/2:00r row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
335
Calories
| Rest Distance | 3,599m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 39:39.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
September 18, 2020 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 30 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r3,599m |
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Workout Graph
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