RICHARD GINSBURG 4x2000m/2:00r row
8,000
Meters
32:49.3
Time
2:03.0
Pace
515
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,385 |
| Overall Time | 40:49.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 119 |
October 01, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.3 | 8,000 | 2:03.0 | 188 | 946 | 26 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 25 | |
| 8:03.6 | 2,000 | 2:00.9 | 198 | 981 | 27 | |
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 27 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 28 | |
| r1,385 |
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Workout Graph
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