RICHARD GINSBURG 30:06 row
6,895
Meters
30:06.1
Time
2:10.9
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
October 01, 2020 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,895 | 2:10.9 | 156 | 836 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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