RICHARD GINSBURG 8x500m/2:00r row
4,000
Meters
15:48.9
Time
1:58.6
Pace
272
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 31:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 120 |
October 02, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1031 | 28 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 715 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r3,038 |
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Workout Graph
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