RICHARD GINSBURG v4:00/2:00r...4 row
12,591
Meters
55:30.2
Time
2:12.2
Pace
420
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,719 |
| Overall Time | 1:03:30.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 1660 |
| Drag Factor | 123 |
October 10, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.2 | 12,591 | 2:12.2 | 151 | 820 | 28 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | |
| r: 2:00 | 407 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 331 | |||||
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 269 | |||||
| 9:20.0 | 2,247 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 121 | |||||
| r1,128 |
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Workout Graph
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