RICHARD GINSBURG 16:41 row
4,015
Meters
16:41.7
Time
2:04.7
Pace
254
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 119 |
October 13, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.7 | 4,015 | 2:04.7 | 180 | 912 | 254 | 27 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 27 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
| 16:41.7 | 407 | 2:04.9 | 179 | 884 | 25 | 27 |
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Workout Graph
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